The Benefits of Regular Sauna Use
Discover the health secrets of Scandinavia and enjoy them everyday
With decades of research from Scandinavian countries, Saunas are now being recognized for the incredible health benefits that they offer.
Research reveals that incorporating sauna sessions into your routine not only enhances your quality of life but also promotes longevity by reducing all-cause mortality. Enjoy daily benefits like reduced stress and deep relaxation, making every moment more rejuvenating.
As a result of this growing body of evidence, saunas are increasingly being embraced worldwide as a natural and effective way to boost both physical and mental health.
1
Lower Risk of All Cause Mortality
Regular sauna use reduces overall mortality risk by 40%, contributing to higher life expectancy seen in Scandinavians compared to the United States. *1
2
Improved Heart Health
Saunas induce vasodilation, improving blood flow and reducing blood pressure, which helps enhance heart health and lowers the risk of heart disease. *2
3
Lowering the Risk of Dementia and Alzheimer's
Frequent sauna use is linked to a 21% to 66% reduced risk of dementia and Alzheimer's, according to Finnish studies. *3
4
Easing Joint Pain and Arthritis
Saunas help relax muscles and reduce inflammation, providing relief for chronic pain, sore muscles, and arthritis symptoms. *4
5
Detoxification
Sauna heat raises core temperature and promotes sweating, which helps release toxins stored in fat cells for liver and kidney processing. *5
6
Improving Lung Function
Wet saunas improve lung function by relaxing airways, easing breathing, and potentially reducing asthma and hay fever symptoms. *6
7
Stress Reduction
Saunas lower cortisol levels, stimulate endorphin release, and activate the parasympathetic nervous system to effectively reduce stress. *7
8
Improved Sleep and Overall Relaxation
Post-sauna cooling triggers melatonin production, helping you fall asleep faster and enhancing deep sleep and relaxation. *8
9
Reduced Colds or Viral Illnesses
Heat exposure from saunas boosts white blood cells, improves circulation, and strengthens immunity, providing relief from colds and sore throats. *9
Best ways to use a Sauna
The most recommended protocol for sauna use is a traditional saunas heated to 80-100°C (176-212°F) for 5-20 minute sessions, 3-7 times per week
To begin incorporating saunas into your lifestyle, start with shorter sessions (5-10 minutes) and gradually increase the duration as your body adapts. Stay hydrated, avoid alcohol before sessions, and allow time to cool down afterward.
Saunas, especially when paired with cold plunges, offer a holistic approach to wellness. By committing to this practice, you’re investing in a healthier, more vibrant, and potentially longer life.
Discover better Living at Korima
At Korima, we believe better living begins at home,
Join us during the 2025 Parade of Homes to tour our innovative Swedish wellness home, featuring a state-of-the-art cold plunge and sauna designed to elevate your daily well-being.. we are excited to introduce our developing wellness package that will be available soon for several of our floorplans.
Our homes proudly feature Finlandia Sauna, They are known for a commitment to quality, tradition, and providing a genuine Finnish sauna experience, staying true to tradition by importing their heating unit from Finland. Curious about their saunas? visit their website here to learn more about saunas.
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1* Laukkanen T, Khan H, Zaccardi F, Laukkanen JA. Association between sauna bathing and fatal cardiovascular and all-cause mortality events. JAMA Intern Med. 2015 Apr;175(4):542-8. doi: 10.1001/jamainternmed.2014.8187. PMID: 25705824.
*2 Crinnion WJ. Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant- induced and other chronic health problems. Altern Med Rev. 2011 Sep;16(3):215-25. PMID: 21951023.
*3 Knekt P, Järvinen R, Rissanen H, Heliövaara M, Aromaa A. Does sauna bathing protect against dementia? Prev Med Rep. 2020 Oct 2;20:101221. doi: 10.1016/j.pmedr.2020.101221. PMID: 33088678; PMCID: PMC7560162.
*4. Fedorchenko Y, Fedorchenko M, Yessirkepov M, Bekaryssova D. Sauna therapy in rheumatic diseases: mechanisms, potential benefits, and cautions. Rheumatol Int. 2025 Apr 9;45(5):94. doi: 10.1007/s00296-025-05852-0. PMID: 40202605.
*5. Crinnion W. Components of practical clinical detox programs--sauna as a therapeutic tool. Altern Ther Health Med. 2007 Mar-Apr;13(2):S154-6. PMID: 17405694.
*6. Cox NJ, Oostendorp GM, Folgering HT, van Herwaarden CL. Sauna to transiently improve pulmonary function in patients with obstructive lung disease. Arch Phys Med Rehabil. 1989 Dec;70(13):911-3. PMID: 2596966.
*7. Hussain JN, Greaves RF, Cohen MM. A hot topic for health: Results of the Global Sauna Survey. Complement Ther Med. 2019 Jun;44:223-234. doi: 10.1016/j.ctim.2019.03.012. Epub 2019 Apr 24. PMID: 31126560.
*8. Hussain, J. N., Greaves, R. F., & Cohen, M. M. (2019). A hot topic for health: Results of the Global Sauna Survey. Complementary therapies in medicine, 44, 223–234.
*9. Ernst E, Pecho E, Wirz P, Saradeth T. Regular sauna bathing and the incidence of common colds. Ann Med. 1990;22(4):225–7. doi: 10.3109/07853899009148930 [DOI] [PubMed] [Google Scholar]